Michael Gannon's Ashtanga Yoga 2.0.5

Ashtanga Yoga, a popular type of yoga in the west, is gaining more and more followers who seek to manage stress, enhance fitness, and develop their spiritual life. Ashtanga Yoga with Michael Gannon is an app that brings the magic of an Ashtanga Yoga class directly to your phone or tablet. With this app, you can easily practice yoga at your own pace, with detailed pose descriptions and high-resolution photographs. The app also offers multiple images for each pose, allowing you to better understand the correct alignment. Additionally, there is a slideshow autoplay functionality with an audio track, giving you a seamless yoga practice experience.

What sets this app apart is the choice of commentary. You can select either the 'beginners' or 'intermediates' commentary, tailored to your proficiency level. Moreover, the app provides a detailed introduction to the system and philosophy of Ashtanga Yoga to help deepen your understanding. With video introductions and explanations from Michael Gannon himself, you have access to the teachings of one of the leading Ashtanga yoga teachers in the world.

Michael Gannon's journey into yoga began after spending a decade in the chaos of the American advertising and music business. After studying with the late Sri. K. Pattabhi Jois, the founder of Ashtanga yoga, in India, Gannon received direct authorization from Jois in 2001 to teach. Today, he travels extensively, conducting workshops, trainings, and retreats across The Americas, UK, Europe, Africa, and Asia.